时间：09/19/2026 09/20/2026
地点：星海禅修中心
主讲：净真
每周一素
素烧土豆胡萝卜
简介：
这是一道温润入味的斋食家常菜，土豆软糯绵密，胡萝卜清甜鲜香，小火慢烧更显浓郁滋味。
材料：
土豆 300克（去皮切块）
胡萝卜 150克（切块）
生抽 1汤匙
糖 1茶匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
土豆去皮切块后清水冲洗去淀粉，胡萝卜切块备用。
2.煸炒增香：
热锅加油，放入土豆和胡萝卜，中火翻炒约2分钟至表面微微发黄。
3.加水焖煮：
加入适量清水没过食材，转中小火焖煮约8分钟至土豆变软。
4.调味收汁：
加入生抽、糖、盐和白胡椒粉，翻炒均匀，继续小火收汁至汤汁浓稠。
5.完成装盘：
待食材入味、汤汁包裹后关火，盛出即可食用。
Date: 09/19/2026 09/20/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Potatoes with Carrots (Vegetarian)
Summary:
This is a comforting vegetarian dish, where soft potatoes and sweet carrots are gently braised to develop a rich and savory flavor.
Ingredients:
Potatoes 300g (peeled and cubed)
Carrots 150g (cubed)
Soy sauce 1 tbsp
Sugar 1 tsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions:
1.Prepare ingredients:
Peel and cube the potatoes, rinse to remove excess starch. Cut the carrots into chunks.
2.Stir-fry for aroma:
Heat oil in a pan, add potatoes and carrots, stir-fry over medium heat for about 2 minutes until slightly golden.
3.Simmer:
Add enough water to cover the ingredients, simmer over medium-low heat for about 8 minutes until potatoes are tender.
4.Season and reduce:
Add soy sauce, sugar, salt, and white pepper, stir well, and continue simmering until the sauce thickens.
5.Finish and serve:
Once well coated and flavorful, turn off the heat and serve.
