时间：12/12/2026 12/13/2026
地点：星海禅修中心
主讲：净真
每周一素
黑米莲子粥
简介：
这是一道温润滋养的斋食粥品，黑米醇厚香糯，莲子清甜绵软，小火慢煮即可释放自然甘香。
材料：
黑米 100克（提前浸泡）
莲子 80克（去芯）
清水 1000毫升
冰糖 适量
做法：
1.准备食材：
黑米提前浸泡4小时以上，莲子去芯后洗净备用。
2.加水煮制：
将黑米和莲子放入锅中，加入清水，大火煮开。
3.转小火慢煮：
转小火煮约40分钟，期间适当搅拌，防止粘底。
4.加入调味：
加入适量冰糖，继续煮至完全融化。
5.完成盛出：
粥体浓稠顺滑后关火，盛出即可食用。
Date: 12/12/2026 12/13/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Black Rice and Lotus Seed Porridge
Summary:
This is a nourishing vegetarian porridge, where black rice offers a rich, sticky texture and lotus seeds provide a mild sweetness, slowly simmered to release natural flavors.
Ingredients:
Black rice 100g (soaked in advance)
Lotus seeds 80g (cores removed)
Water 1000 ml
Rock sugar to taste
Instructions:
1.Prepare ingredients:
Soak the black rice for at least 4 hours. Remove the cores from the lotus seeds and rinse well.
2.Start cooking:
Place black rice and lotus seeds into a pot, add water, and bring to a boil over high heat.
3.Simmer gently:
Reduce to low heat and cook for about 40 minutes, stirring occasionally to prevent sticking.
4.Add seasoning:
Add rock sugar and continue cooking until fully dissolved.
5.Finish and serve:
Once the porridge becomes thick and smooth, turn off the heat and serve.
