时间：01/30/2027 01/31/2027
地点：星海禅修中心
主讲：净真
每周一素
藜麦水果沙拉
简介：
这是一道清新营养的斋食沙拉，藜麦富含蛋白质，搭配多种水果带来清甜与丰富口感。
材料：
藜麦 100克
苹果 100克（切丁）
香蕉 1根（切片）
蓝莓 50克
黄瓜 50克（切丁）
蜂蜜 1汤匙
柠檬汁 1汤匙
做法：
1.准备食材：
藜麦提前用清水冲洗干净，水果洗净切好备用。
2.煮熟藜麦：
将藜麦加水煮熟（约15分钟），捞出沥干，放凉备用。
3.混合食材：
将藜麦与所有水果、黄瓜放入大碗中。
4.调味拌匀：
加入蜂蜜和柠檬汁，轻轻翻拌均匀。
5.完成装盘：
拌匀后装盘，可冷藏片刻后食用风味更佳。
Date: 01/30/2027 01/31/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Quinoa Fruit Salad
Summary:
This is a fresh and nutritious vegetarian salad, combining protein-rich quinoa with assorted fruits for a naturally sweet and refreshing taste.
Ingredients:
Quinoa 100g
Apple 100g (diced)
Banana 1 (sliced)
Blueberries 50g
Cucumber 50g (diced)
Honey 1 tbsp
Lemon juice 1 tbsp
Instructions:
1.Prepare ingredients:
Rinse the quinoa thoroughly. Wash and cut all fruits and cucumber.
2.Cook quinoa:
Boil quinoa in water for about 15 minutes, then drain and let it cool.
3.Combine ingredients:
Place quinoa, fruits, and cucumber into a large bowl.
4.Season and mix:
Add honey and lemon juice, and gently toss to combine.
5.Finish and serve:
Transfer to a plate. Chill briefly for better flavor if desired.
