时间：02/20/2027 02/21/2027
地点：星海禅修中心
主讲：净真
每周一素
素蚝油生菜
简介：
这是一道清淡爽口的斋食家常菜，生菜鲜嫩多汁，搭配素蚝油提鲜，简单快做又不失风味。
材料：
生菜 300克（整片洗净）
素蚝油 1汤匙
生抽 1茶匙
白糖 0.5茶匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
生菜洗净沥干水分，保持整片备用。
2.焯水处理：
锅中烧开水，加入少许盐和几滴油，将生菜快速焯水约20秒，捞出沥干后摆盘。
3.调制酱汁：
碗中加入素蚝油、生抽、白糖和少量清水，搅拌均匀。
4.加热淋汁：
锅中加少量油，将调好的酱汁加热至微微冒泡。
5.完成装盘：
将热酱汁均匀淋在生菜上，撒少许白胡椒粉即可食用。
Date: 02/20/2027 02/21/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Lettuce with Vegetarian Oyster Sauce
Summary:
This is a light and refreshing vegetarian dish, featuring tender lettuce enhanced with savory vegetarian oyster sauce, simple yet flavorful.
Ingredients:
Lettuce 300g (whole leaves)
Vegetarian oyster sauce 1 tbsp
Soy sauce 1 tsp
Sugar 0.5 tsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash the lettuce thoroughly, drain well, and keep the leaves whole.
2.Blanch lettuce:
Bring water to a boil, add a little salt and oil, blanch the lettuce for about 20 seconds, then drain and arrange on a plate.
3.Make sauce:
In a bowl, mix vegetarian oyster sauce, soy sauce, sugar, and a small amount of water until well combined.
4.Heat sauce:
Heat a little oil in a pan, pour in the sauce, and cook until slightly bubbling.
5.Finish and serve:
Pour the hot sauce evenly over the lettuce, sprinkle a little white pepper powder, and serve immediately.
