时间：02/08/2025 02/09/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
纳福汤圆
简介：
这是一道寓意吉祥、软糯香甜的传统素食甜品，汤圆Q弹软糯，搭配清甜的红枣桂花汤，寓意团圆美满、福气满满，适合节庆或温暖小食。
材料：
汤圆部分：
糯米粉 200克
温水 160毫升（分次加入）
细砂糖 1汤匙（可选，增加甜味）
黑芝麻馅 50克（可选，自制或现成）
甜汤部分：
红枣 8颗（去核）
枸杞 1汤匙（可选）
桂花干 1茶匙（可选）
冰糖 2汤匙
清水 800毫升
做法：
1. 制作汤圆：
在大碗中加入糯米粉，慢慢倒入温水，一边搅拌一边揉捏，直至形成柔软不粘手的面团。
取适量面团搓成小圆球，如需包馅，可取一小块面团按扁，放入适量黑芝麻馅，然后收口搓圆。
所有汤圆搓好后，放在撒有糯米粉的盘中，防止粘连。
2. 煮制甜汤：
锅中加入800毫升清水，放入红枣，大火煮沸后转小火炖煮10分钟，让红枣充分释放甜味。
加入冰糖搅拌至融化，再加入枸杞（可选）和桂花干（可选），继续煮2分钟。
3. 煮汤圆：
另起一锅加水煮沸，放入汤圆，轻轻搅拌防止粘底，待汤圆浮起后再煮2分钟，捞出放入甜汤中。
4. 装碗享用：
将煮好的汤圆和甜汤盛入碗中，即可享用，汤圆软糯香甜，桂花红枣汤清香滋润。
Date: 02/08/2025 02/09/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Fortune Glutinous Rice Balls in Sweet Soup
Summary:
This is a soft and chewy traditional vegan dessert symbolizing good fortune and family unity. The glutinous rice balls are served in a fragrant red date and osmanthus soup, making it a perfect festive treat.
Ingredients:
Glutinous Rice Balls:
Glutinous rice flour 200g
Warm water 160ml (added gradually)
Granulated sugar 1 tablespoon (optional, for extra sweetness)
Black sesame filling 50g (optional, homemade or store-bought)
Sweet Soup:
Red dates 8 (pitted)
Goji berries 1 tablespoon (optional)
Dried osmanthus flowers 1 teaspoon (optional)
Rock sugar 2 tablespoons
Water 800ml
Instructions:
1. Prepare the Glutinous Rice Balls:
In a large bowl, mix glutinous rice flour with warm water, adding gradually while kneading until a soft, non-sticky dough forms.
Roll small portions into smooth balls. For filled rice balls, flatten a piece of dough, add black sesame filling, then seal and roll into a ball.
Place the finished balls on a lightly floured plate to prevent sticking.
2. Make the Sweet Soup:
In a pot, add 800ml of water and the red dates. Bring to a boil, then simmer for 10 minutes to release the natural sweetness.
Stir in the rock sugar until dissolved. Add goji berries (optional) and dried osmanthus flowers (optional), simmering for another 2 minutes.
3. Cook the Rice Balls:
In a separate pot, bring water to a boil. Gently add the rice balls, stirring occasionally to prevent sticking. Once they float, cook for another 2 minutes, then transfer to the sweet soup.
4. Serve and Enjoy:
Ladle the rice balls and sweet soup into bowls. Serve warm and enjoy the soft, chewy texture with the fragrant, lightly sweet broth.
