时间：03/22/2025 03/23/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
红烧萝卜块
简介：
这是一道色泽红亮、口感软糯的斋食菜肴，萝卜经过红烧后吸收浓郁酱汁，鲜甜入味，适合搭配米饭享用。
材料：
白萝卜 500克
生抽 2汤匙
老抽 1汤匙
素蚝油 1汤匙
冰糖 10克
盐 适量
八角 1颗
香叶 2片
食用油 1汤匙
清水 适量
做法：
1.准备食材：
萝卜去皮切成大块，备用。
2.焯水处理：
锅中加水烧开，放入萝卜焯烫2分钟去除生味，捞出沥干。
3.炒糖色：
锅中加油，小火放入冰糖炒至融化并变成红棕色糖浆。
4.红烧入味：
倒入萝卜翻炒均匀，加入生抽、老抽、素蚝油、八角、香叶，翻炒均匀后加适量清水没过食材。
5.焖煮收汁：
盖上锅盖，小火焖煮15-20分钟至萝卜软糯入味，大火收汁后关火，盛出装盘即可享用。
Date: 03/22/2025 03/23/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised Radish Chunks
Summary：
This is a glossy, tender, and flavorful vegetarian dish, where radish absorbs the rich braising sauce, making it perfect to pair with rice.
Ingredients：
White radish 500g
Soy sauce 2 tbsp
Dark soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Rock sugar 10g
Salt to taste
Star anise 1 piece
Bay leaves 2 pieces
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Peel and cut the radish into large chunks.
2.Blanching:
Bring a pot of water to a boil, blanch the radish for 2 minutes to remove the raw taste, then drain.
3.Caramelizing sugar:
Heat oil in a pan, add rock sugar on low heat, and stir until it melts into a reddish-brown syrup.
4.Braising:
Add the radish chunks, stir well, then add soy sauce, dark soy sauce, vegetarian oyster sauce, star anise, and bay leaves. Stir evenly, then add enough water to cover the ingredients.
5.Simmering and finishing:
Cover the pan and simmer on low heat for 15-20 minutes until the radish is tender and fully infused with the sauce. Turn to high heat to reduce the sauce, then serve.
