时间：01/24/2026 01/25/2026
地点：星海禅修中心
主讲：净真
每周一素
酱焖豆腐块
简介：
这是一道酱香浓郁的经典斋食菜肴，豆腐外嫩内滑，小火焖制后充分吸收酱汁风味，口感温润醇厚。
材料：
北豆腐 300克（切块）
生抽 1.5汤匙
老抽 0.5汤匙
白糖 1茶匙
盐 适量
白胡椒粉 适量
清水 80毫升
食用油 1汤匙
做法：
1.准备食材：
豆腐切成大小均匀的方块，用厨房纸轻轻吸去表面水分。
2.煎豆腐：
热锅加油，放入豆腐块，中小火煎至两面微黄定型。
3.调酱焖煮：
加入生抽、老抽、白糖、清水和少量盐，轻轻翻动使豆腐均匀裹酱。
4.小火焖制：
转小火焖煮约3分钟，让豆腐充分吸收酱汁。
5.完成装盘：
撒入白胡椒粉，收至酱汁浓稠后关火，盛出即可食用。
Date: 01/24/2026 01/25/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Tofu Cubes in Soy Sauce
Summary:
This is a comforting vegetarian dish where tofu cubes are gently braised in savory sauce, absorbing rich flavors with a soft and delicate texture.
Ingredients:
Firm tofu 300g (cut into cubes)
Light soy sauce 1.5 tbsp
Dark soy sauce 0.5 tbsp
Sugar 1 tsp
Salt to taste
White pepper powder to taste
Water 80 ml
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Cut the tofu into evenly sized cubes and gently pat dry with kitchen paper.
2.Pan-fry tofu:
Heat oil in a pan over medium-low heat and pan-fry the tofu until lightly golden on both sides.
3.Add sauce:
Add light soy sauce, dark soy sauce, sugar, water, and a small amount of salt, gently turning to coat evenly.
4.Braise gently:
Lower the heat and braise for about 3 minutes, allowing the tofu to absorb the sauce.
5.Finish and serve:
Sprinkle in white pepper powder, reduce the sauce slightly, turn off the heat, and serve immediately.
