时间：01/31/2026 02/01/2026
地点：星海禅修中心
主讲：净真
每周一素
蒸南瓜百合
简介：
这是一道清甜温润的斋食蒸菜，南瓜软糯甘香，百合清润回甜，原味蒸制即可滋养身心。
材料：
南瓜 300克（去皮切块）
鲜百合 80克（掰片）
盐 少量
食用油 少量
做法：
1.准备食材：
南瓜去皮切成均匀小块，百合掰成片后洗净，沥干水分备用。
2.摆盘准备：
将南瓜块平铺于盘中，上面均匀铺放百合。
3.上锅蒸制：
蒸锅水开后放入盘子，大火蒸10–12分钟至南瓜软熟。
4.简单调味：
出锅后根据口味撒少量盐，淋少许食用油提香。
5.完成装盘：
保持原味即可食用，口感软糯清甜。
Date: 01/31/2026 02/01/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Steamed Pumpkin with Lily Bulbs
Summary:
This is a naturally sweet and nourishing vegetarian steamed dish, combining tender pumpkin and mild, fragrant lily bulbs for a clean and comforting flavor.
Ingredients:
Pumpkin 300g (peeled and cut into chunks)
Fresh lily bulbs 80g (separated into petals)
Salt a small amount
Cooking oil a small amount
Instructions:
1.Prepare ingredients:
Peel and cut the pumpkin into even-sized pieces. Separate the lily bulbs into petals, rinse well, and drain.
2.Arrange on plate:
Evenly place the pumpkin on a plate and spread the lily bulbs on top.
3.Steam:
Place in a steamer over boiling water and steam on high heat for 10–12 minutes until tender.
4.Season lightly:
Remove from heat, add a small amount of salt and drizzle lightly with cooking oil.
5.Finish and serve:
Serve as is to enjoy the natural sweetness and soft texture.
