时间：07/11/2026 07/12/2026
地点：星海禅修中心
主讲：净真
每周一素
红烧豆干花生
简介：
这是一道咸香浓郁的斋食家常菜，豆干紧实入味，花生软糯回甘，小火慢烧呈现醇厚风味。
材料：
豆干 200克（切块）
花生 100克（提前浸泡2小时）
生抽 2汤匙
老抽 1茶匙
白糖 1汤匙
盐 适量
八角 1个
清水 适量
食用油 1汤匙
做法：
1.准备食材：
豆干切块备用，花生提前浸泡至略微膨胀，沥干水分。
2.焯水处理：
花生放入沸水中焯煮2分钟，捞出备用。
3.热锅煸香：
热锅加油，放入八角，小火煸出香味。
4.翻炒主料：
加入豆干与花生，中火翻炒约1分钟，使其表面微微收紧。
5.调味炖煮：
加入生抽、老抽、白糖及适量清水，水量刚好没过食材，小火炖煮10–15分钟。
6.收汁装盘：
待汤汁略微收浓，豆干与花生充分入味后，关火盛出即可。
Date: 07/11/2026 07/12/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Dried Tofu with Peanuts
Summary:
This is a rich and savory vegetarian dish, where firm dried tofu and tender peanuts are slowly braised to absorb deep, flavorful seasoning.
Ingredients:
Dried tofu 200g (cut into pieces)
Peanuts 100g (soaked for 2 hours)
Soy sauce 2 tbsp
Dark soy sauce 1 tsp
Sugar 1 tbsp
Salt to taste
Star anise 1
Water as needed
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Cut the dried tofu into pieces. Soak peanuts until slightly swollen, then drain.
2.Blanch peanuts:
Boil peanuts in water for 2 minutes, then remove and set aside.
3.Heat and sauté spices:
Heat oil in a pan, add star anise, and sauté over low heat until fragrant.
4.Stir-fry main ingredients:
Add dried tofu and peanuts, stir-fry over medium heat for about 1 minute.
5.Season and simmer:
Add soy sauce, dark soy sauce, sugar, and enough water to cover ingredients. Simmer on low heat for 10–15 minutes.
6.Reduce and serve:
When the sauce thickens and flavors are absorbed, turn off the heat and serve.
