时间：07/04/2026 07/05/2026
地点：星海禅修中心
主讲：净真
每周一素
清炒苋菜
简介：
这是一道清淡柔润的斋食家常菜，苋菜鲜嫩多汁，快速清炒即可保留自然清香与营养。
材料：
苋菜 300克（摘洗干净）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
苋菜摘去老根，洗净后沥干水分。
2.热锅起油：
锅中加热食用油，保持中火。
3.快速翻炒：
放入苋菜，大火快速翻炒约1分钟，使其均匀受热并开始出汁。
4.调味入味：
加入适量盐和白胡椒粉，继续翻炒均匀。
5.完成装盘：
待苋菜变软出汁、颜色鲜亮后关火，盛出即可食用。
Date: 07/04/2026 07/05/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Amaranth Greens
Summary:
This is a light and tender vegetarian dish, where amaranth greens are quickly stir-fried to preserve their natural flavor and nutrients.
Ingredients:
Amaranth greens 300g (cleaned)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Remove tough stems from the amaranth greens, wash thoroughly, and drain well.
2.Heat oil:
Heat cooking oil in a pan over medium heat.
3.Quick stir-fry:
Add the greens and stir-fry over high heat for about 1 minute until they begin to release moisture.
4.Season:
Add salt and white pepper powder, stirring evenly.
5.Finish and serve:
Once the greens are tender and vibrant, turn off the heat and serve immediately.
