时间：08/15/2026 08/16/2026
地点：星海禅修中心
主讲：净真
每周一素
香煎玉米饼
简介：
这是一道外酥内软的斋食点心，玉米香甜自然，简单煎制即可呈现浓郁谷物风味。
材料：
玉米粒 200克
玉米淀粉 50克
面粉 50克
白糖 1汤匙
盐 少许
清水 适量
食用油 1汤匙
做法：
1.准备食材：
玉米粒洗净沥干，可轻微压碎一部分以增加粘性。
2.调制面糊：
将玉米粒、玉米淀粉、面粉、白糖和盐混合，加入适量清水搅拌成浓稠面糊。
3.加热锅具：
平底锅加热，倒入少量食用油，均匀铺开。
4.煎制玉米饼：
舀入适量面糊摊成小饼，中小火慢煎至底部金黄定型后翻面。
5.完成装盘：
两面煎至金黄酥香后盛出，稍凉即可食用。
Date: 08/15/2026 08/16/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Pan-Fried Corn Cakes
Summary:
This is a crispy-on-the-outside, soft-on-the-inside vegetarian snack, where sweet corn flavor is enhanced through simple pan-frying.
Ingredients:
Corn kernels 200g
Corn starch 50g
Flour 50g
Sugar 1 tbsp
Salt a pinch
Water as needed
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and drain the corn kernels. Lightly crush some kernels to improve texture and binding.
2.Make the batter:
Mix corn kernels, corn starch, flour, sugar, and salt. Add water gradually to form a thick batter.
3.Heat the pan:
Heat a flat pan and add a small amount of cooking oil, spreading evenly.
4.Pan-fry the cakes:
Spoon the batter into the pan and shape into small cakes. Cook over medium-low heat until golden, then flip.
5.Finish and serve:
Cook both sides until golden and crisp, remove from pan, and serve warm.
