时间：12/19/2026 12/20/2026
地点：星海禅修中心
主讲：净真
每周一素
胡萝卜炒荷兰豆
简介：
这是一道色泽鲜艳、清爽可口的斋食家常菜，胡萝卜清甜与荷兰豆脆嫩相结合，简单快炒即可保留食材本味。
材料：
荷兰豆 200克（去筋）
胡萝卜 80克（切片）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
荷兰豆洗净去筋，胡萝卜洗净去皮切成薄片备用。
2.焯水定色：
锅中烧开水，加入少许盐和几滴油，将荷兰豆和胡萝卜焯水约40秒，捞出沥干。
3.热锅快炒：
热锅加油，中火放入胡萝卜片翻炒约30秒，再加入荷兰豆继续翻炒约40秒。
4.调味入味：
加入适量盐和白胡椒粉，快速翻炒均匀。
5.完成装盘：
食材熟透且色泽鲜亮后关火，盛出装盘即可。
Date: 12/19/2026 12/20/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Snow Peas with Carrot
Summary:
This is a vibrant and refreshing vegetarian dish, combining the natural sweetness of carrots with the crisp texture of snow peas in a quick stir-fry.
Ingredients:
Snow peas 200g (trimmed)
Carrot 80g (sliced)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and trim the snow peas. Peel and slice the carrot into thin pieces.
2.Blanch briefly:
Bring water to a boil, add a little salt and oil, blanch the snow peas and carrot for about 40 seconds, then drain.
3.Quick stir-fry:
Heat oil in a pan over medium heat, stir-fry the carrot for 30 seconds, then add snow peas and continue for about 40 seconds.
4.Season:
Add salt and white pepper powder, stirring quickly to combine.
5.Finish and serve:
Once vegetables are tender and vibrant, turn off the heat and serve immediately.
