时间：01/23/2027 01/24/2027
地点：星海禅修中心
主讲：净真
每周一素
白菜炖粉条
简介：
这是一道温润朴实的斋食家常菜，白菜清甜软烂，粉条滑润入味，慢炖融合出浓郁鲜香。
材料：
大白菜 400克（切块）
粉条 80克（提前泡软）
生抽 1汤匙
老抽 0.5汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
白菜洗净切块，粉条提前用温水泡软备用。
2.热锅翻炒：
热锅加油，放入白菜翻炒约2分钟，炒至稍微变软出水。
3.加入调料：
加入生抽、老抽翻炒均匀，使白菜上色入味。
4.炖煮入味：
加入适量清水，放入泡软的粉条，中小火炖煮约5分钟，使粉条吸收汤汁。
5.完成装盘：
待汤汁略微收浓，加入盐和白胡椒粉调味，关火盛出即可。
Date: 01/23/2027 01/24/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Chinese Cabbage with Vermicelli
Summary:
This is a comforting vegetarian dish, where tender cabbage and silky vermicelli are gently braised to absorb a rich and savory broth.
Ingredients:
Chinese cabbage 400g (cut into chunks)
Vermicelli 80g (soaked until soft)
Soy sauce 1 tbsp
Dark soy sauce 0.5 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions:
1.Prepare ingredients:
Wash and cut the cabbage into chunks. Soak the vermicelli in warm water until softened.
2.Stir-fry cabbage:
Heat oil in a pan, add cabbage, and stir-fry for about 2 minutes until slightly softened.
3.Add seasoning:
Add soy sauce and dark soy sauce, stir well to coat evenly.
4.Simmer:
Pour in water and add the softened vermicelli. Simmer over medium-low heat for about 5 minutes until flavors are absorbed.
5.Finish and serve:
When the sauce slightly reduces, season with salt and white pepper, then turn off heat and serve.
