时间：03/20/2027 03/21/2027
地点：星海禅修中心
主讲：净真
每周一素
春笋炒雪菜
简介：
这是一道清香鲜爽的斋食家常菜，春笋脆嫩与雪菜咸香相互融合，简单翻炒即可层次分明。
材料：
春笋 200克（切片）
雪菜 100克（洗净切碎）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
春笋去壳切片，雪菜洗净后挤干水分并切碎备用。
2.焯水去涩：
锅中烧开水，放入春笋焯水2分钟，去除涩味后捞出沥干。
3.热锅炒香：
热锅加油，放入雪菜中火翻炒，炒出香味。
4.加入春笋：
放入春笋片，与雪菜一同翻炒均匀约1分钟。
5.调味完成：
根据口味加入少量盐和白胡椒粉，翻炒均匀后关火装盘。
Date: 03/20/2027 03/21/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Spring Bamboo Shoots with Preserved Mustard Greens
Summary:
This is a savory and refreshing vegetarian dish, combining tender spring bamboo shoots with the salty aroma of preserved mustard greens in a quick stir-fry.
Ingredients:
Spring bamboo shoots 200g (sliced)
Preserved mustard greens 100g (rinsed and chopped)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Peel and slice the bamboo shoots. Rinse the preserved mustard greens, squeeze out excess water, and chop.
2.Blanch bamboo shoots:
Bring water to a boil, blanch the bamboo shoots for 2 minutes to remove bitterness, then drain.
3.Stir-fry mustard greens:
Heat oil in a pan, add the mustard greens, and stir-fry over medium heat until fragrant.
4.Add bamboo shoots:
Add the bamboo shoots and stir-fry together for about 1 minute.
5.Season and serve:
Add a small amount of salt and white pepper powder, mix well, then turn off the heat and serve.
