时间：04/03/2027 04/04/2027
地点：星海禅修中心
主讲：净真
每周一素
清炒蚕豆
简介：
这是一道清新简单的斋食家常菜，蚕豆软糯清甜，轻炒即可突出其自然风味。
材料：
鲜蚕豆 250克（去壳去皮）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
蚕豆去壳去皮，洗净备用。
2.焯水处理：
锅中烧开水，加入少许盐，将蚕豆焯水1分钟后捞出沥干。
3.热锅翻炒：
热锅加油，放入蚕豆，中火翻炒约1分钟。
4.调味入味：
加入适量盐和白胡椒粉，翻炒均匀。
5.完成装盘：
蚕豆熟透后关火，盛出即可食用。
Date: 04/03/2027 04/04/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Broad Beans
Summary:
A simple and fresh vegetarian dish where tender broad beans are lightly stir-fried to highlight their natural sweetness.
Ingredients:
Fresh broad beans 250g (shelled and peeled)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Shell and peel the broad beans, then rinse and set aside.
2.Blanch briefly:
Bring water to a boil, add a little salt, blanch the beans for 1 minute, then drain.
3.Stir-fry:
Heat oil in a pan, add the beans, and stir-fry over medium heat for about 1 minute.
4.Season:
Add salt and white pepper powder, stir well.
5.Finish and serve:
Cook until tender, then turn off heat and serve.
