时间：04/24/2027 04/25/2027
地点：星海禅修中心
主讲：净真
每周一素
剁椒蒸芋头
简介：
这是一道香辣开胃的斋食蒸菜，芋头粉糯绵软，搭配剁椒带来层次丰富的口感。
材料：
芋头 300克（切块）
剁椒 2汤匙
盐 适量
食用油 1汤匙
做法：
1.准备食材：
芋头去皮切块，摆入盘中。
2.加入调料：
在芋头上均匀铺上剁椒，撒少许盐，淋上食用油。
3.蒸制：
锅中加水烧开，将芋头放入蒸锅，大火蒸约15分钟至软糯。
4.检查熟度：
用筷子可轻松插入即可。
5.完成装盘：
蒸好后取出，稍微拌匀即可食用。
Date: 04/24/2027 04/25/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Steamed Taro with Chopped Chili
Summary:
A flavorful vegetarian steamed dish where soft taro is paired with spicy chopped chili for a rich taste.
Ingredients:
Taro 300g (cut into pieces)
Chopped chili 2 tbsp
Salt to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Peel and cut taro, place on a plate.
2.Add seasoning:
Spread chopped chili over taro, add salt, and drizzle oil.
3.Steam:
Bring water to boil and steam over high heat for about 15 minutes.
4.Check doneness:
Ensure taro is soft and easily pierced.
5.Finish and serve:
Remove, mix slightly, and serve.
