时间：11/13/2027 11/14/2027
地点：星海禅修中心
主讲：净真
每周一素
糖醋素里脊
简介：
这是一道酸甜开胃的斋食菜肴，外酥里嫩，酸甜平衡，口感层次丰富。
材料：
素里脊 200克
番茄酱 2汤匙
米醋 1.5汤匙
白糖 1.5汤匙
淀粉 适量
盐 少许
食用油 适量
做法：
1.准备食材：
素里脊切条，均匀裹上淀粉备用。
2.炸制定型：
热油中放入素里脊，中火炸至表面金黄酥脆，捞出控油。
3.调制糖醋汁：
将番茄酱、米醋、白糖、少许盐混合均匀。
4.翻炒入味：
锅中留少许油，倒入糖醋汁，小火加热至略浓。
5.裹汁出锅：
加入炸好的素里脊翻炒均匀，出锅装盘。
Date: 11/13/2027 11/14/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Sweet and Sour Vegetarian “Tenderloin”
Summary:
A tangy and appetizing vegetarian dish with a crispy exterior and balanced sweet-sour flavor.
Ingredients:
Vegetarian tenderloin 200g
Ketchup 2 tbsp
Rice vinegar 1.5 tbsp
Sugar 1.5 tbsp
Starch as needed
Salt a little
Cooking oil as needed
Instructions:
1.Prepare ingredients:
Cut vegetarian tenderloin into strips and coat with starch.
2.Deep-fry:
Fry in hot oil over medium heat until golden and crispy, then drain.
3.Mix sauce:
Combine ketchup, rice vinegar, sugar, and a little salt.
4.Cook sauce:
Heat a little oil, pour in the sauce, and simmer until slightly thickened.
5.Combine and serve:
Add fried pieces, toss evenly, then serve.
