Date: 05/11/2024 05/12/2024
Location: Star Ocean Meditation Center
Teacher: Sara
Sitting Meditation
Awareness of Inner Vitality
Inner vitality is the deep energy that supports our living, acting, thinking, and feeling. Becoming aware of it brings clarity, authenticity, and inner strength.
1. What Is Inner Vitality?
It is the energetic presence within the body–mind system, expressed through liveliness, sensitivity, curiosity, presence, and responsiveness to life.
2. Foundations for Sensing Vitality
1.Feel bodily energy: Notice warmth, vibration, and movement.
2.Observe emotional flow: Emotions are expressions of vitality.
3.Listen inwardly: Sense needs and direction.
4.Attend to breathing: Breath reflects vitality directly.
5.Release tension: Tension blocks vitality flow.
3. Benefits of Sensing Vitality
1.Self-awareness: Understanding true needs.
2.Increased sensitivity: Greater responsiveness to life.
3.More motivation: Energy is no longer suppressed.
4.Better health: Flow of vitality enhances balance.
5.More courage: Strength to face challenges.
4. Ways to Cultivate Vitality Awareness
1.Body scanning: Sense overall energy state.
2.Free breathing: Allow breath to expand naturally.
3.Emotional observation: No suppression or escape.
4.Natural walking: Let vitality move through action.
5.Pausing: Listen to the body and mind in stillness.
5. Facts About Vitality
Is stronger vitality always better?
No—flow is more important than intensity.
Can vitality disappear?
It can be suppressed but never truly vanishes.
What does vitality awareness bring?
A more vivid, authentic experience of living.
Conclusion
Awareness of vitality is returning to life itself. When one feels the rhythm of the body, emotions, and breath, inner strength naturally emerges.
