时间：05/09/2026 05/10/2026
地点：星海禅修中心
主讲：净真
每周一素
酱烧茄子条
简介：
这是一道酱香浓郁的斋食家常菜，茄子软糯入味，酱汁醇厚，简单烹调即可呈现层次口感。
材料：
茄子 300克（切条）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
白糖 1茶匙
清水 2汤匙
盐 适量
白胡椒粉 适量
食用油 2汤匙
做法：
1.准备食材：
茄子洗净切条，红椒切丝备用。
2.预处理茄子：
热锅加油，放入茄子条中火翻炒至变软微黄，盛出备用。
3.调制酱汁：
将生抽、素蚝油、白糖和清水混合搅匀备用。
4.回锅翻炒：
锅中留少许底油，放入茄子条与红椒丝，倒入调好的酱汁，大火翻炒均匀。
5.收汁装盘：
待茄子充分吸收酱汁、汤汁略微收浓后关火，盛出即可食用。
Date: 05/09/2026 05/10/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Eggplant Strips in Sauce
Summary:
This is a rich and savory vegetarian dish, with tender eggplant absorbing a deep, flavorful sauce through simple cooking.
Ingredients:
Eggplant 300g (cut into strips)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Sugar 1 tsp
Water 2 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 2 tbsp
Instructions:
1.Prepare ingredients:
Wash and cut the eggplant into strips. Slice the red bell pepper.
2.Pre-cook eggplant:
Heat oil in a pan, add eggplant strips, and stir-fry over medium heat until softened and lightly golden. Set aside.
3.Mix sauce:
Combine soy sauce, vegetarian oyster sauce, sugar, and water in a bowl and stir well.
4.Stir-fry with sauce:
Leave a little oil in the pan, add eggplant and red pepper, pour in the sauce, and stir-fry over high heat until evenly coated.
5.Finish and serve:
Cook until the sauce is slightly reduced and absorbed, then turn off the heat and serve immediately.
