时间：05/02/2026 05/03/2026
地点：星海禅修中心
主讲：净真
每周一素
清炒山药木耳
简介：
这是一道清润爽口的斋食家常菜，山药绵滑细腻，木耳脆嫩爽口，简单快炒即可呈现自然清香。
材料：
山药 250克（去皮切片）
干木耳 10克（泡发）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
山药去皮切片后浸入清水防止氧化，木耳提前泡发洗净，撕成小朵备用。
2.焯水处理：
锅中烧开水，放入山药片和木耳焯水约1分钟，捞出沥干。
3.热锅翻炒：
热锅加油，放入山药和木耳，中火翻炒约1分钟。
4.调味均匀：
加入适量盐和白胡椒粉，快速翻炒均匀入味。
5.完成装盘：
食材熟透但仍保持口感时关火，盛出即可食用。
Date: 05/02/2026 05/03/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Chinese Yam with Black Fungus
Summary:
This is a light and nourishing vegetarian dish, combining tender Chinese yam and crisp black fungus, quickly stir-fried to preserve their natural flavors.
Ingredients:
Chinese yam 250g (peeled and sliced)
Dried black fungus 10g (soaked)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Peel and slice the Chinese yam, soaking it in water to prevent discoloration. Soak the dried black fungus, clean, and tear into small pieces.
2.Blanch briefly:
Bring water to a boil, add the yam slices and black fungus, blanch for about 1 minute, then drain.
3.Stir-fry:
Heat oil in a pan, add the yam and black fungus, and stir-fry over medium heat for about 1 minute.
4.Season:
Add salt and white pepper powder, stirring quickly to combine evenly.
5.Finish and serve:
Once cooked through but still crisp, turn off the heat and serve immediately.
