时间：10/03/2026 10/04/2026
地点：星海禅修中心
主讲：净真
每周一素
莲藕炒花生
简介：
这是一道口感丰富的斋食家常菜，莲藕清脆爽口，花生香酥醇厚，简单翻炒即可呈现层次风味。
材料：
莲藕 250克（去皮切片）
花生米 80克（提前浸泡）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
莲藕去皮切薄片，放入清水中浸泡防止氧化变色，花生米提前浸泡备用。
2.焯水处理：
锅中烧开水，将莲藕片焯水1分钟后捞出沥干。
3.花生预熟：
另起锅加水，将花生米煮至微熟后捞出备用。
4.热锅翻炒：
热锅加油，放入花生米翻炒片刻，再加入莲藕片大火快炒约1分钟。
5.调味出锅：
加入盐和白胡椒粉调味，翻炒均匀后关火，盛出即可食用。
Date: 10/03/2026 10/04/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Lotus Root with Peanuts
Summary:
This is a textured vegetarian dish combining crisp lotus root and nutty peanuts, quickly stir-fried for a balanced and savory flavor.
Ingredients:
Lotus root 250g (peeled and sliced)
Peanuts 80g (soaked in advance)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Peel and slice the lotus root, soak in water to prevent discoloration. Soak the peanuts in advance.
2.Blanch lotus root:
Bring water to a boil, blanch the lotus root slices for 1 minute, then drain.
3.Pre-cook peanuts:
In another pot, boil the peanuts until slightly tender, then remove and set aside.
4.Stir-fry:
Heat oil in a pan, stir-fry the peanuts briefly, then add lotus root and stir-fry over high heat for about 1 minute.
5.Season and serve:
Add salt and white pepper powder, mix well, turn off the heat and serve.
