时间：10/10/2026 10/11/2026
地点：星海禅修中心
主讲：净真
每周一素
板栗糙米饭
简介：
这是一道温润质朴的斋食主食，板栗香甜软糯，糙米醇厚有嚼劲，蒸煮融合出自然甘香。
材料：
糙米 200克（提前浸泡2小时）
板栗 120克（去壳去皮）
清水 适量
盐 少许
做法：
1.准备食材：
糙米提前浸泡后沥干，板栗去壳去皮洗净备用。
2.处理板栗：
将板栗放入沸水中焯1分钟，捞出备用以提升口感。
3.混合入锅：
将糙米与板栗放入电饭锅中，加入适量清水（略高于食材约1-2厘米），加入少许盐。
4.蒸煮成饭：
启动煮饭模式，焖煮至糙米熟软、板栗绵糯。
5.完成拌匀：
开盖后轻轻翻拌，使板栗与糙米均匀混合，即可盛出食用。
Date: 10/10/2026 10/11/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Chestnut Brown Rice
Summary:
This is a wholesome vegetarian staple, combining sweet and tender chestnuts with chewy brown rice for a naturally rich and comforting flavor.
Ingredients:
Brown rice 200g (soaked for 2 hours)
Chestnuts 120g (shelled and peeled)
Water as needed
Salt a pinch
Instructions:
1.Prepare ingredients:
Soak the brown rice in advance and drain. Shell and peel the chestnuts, then rinse clean.
2.Pre-cook chestnuts:
Blanch the chestnuts in boiling water for 1 minute, then remove and set aside.
3.Combine in cooker:
Place brown rice and chestnuts into a rice cooker, add water (about 1–2 cm above the ingredients), and a pinch of salt.
4.Cook rice:
Start the cooking cycle and cook until the rice is tender and chestnuts are soft.
5.Mix and serve:
Gently fluff and mix the rice and chestnuts evenly, then serve.
