时间：03/06/2027 03/07/2027
地点：星海禅修中心
主讲：净真
每周一素
荠菜豆腐羹
简介：
这是一道清香细腻的斋食汤羹，荠菜鲜嫩清甜，豆腐柔滑润口，简单烹调即可呈现自然鲜味。
材料：
荠菜 150克（洗净切碎）
嫩豆腐 200克（切小块）
盐 适量
白胡椒粉 适量
香油 几滴
淀粉 1茶匙（加水调匀）
清水 500毫升
做法：
1.准备食材：
荠菜洗净切碎，豆腐切成小块，淀粉加水调成水淀粉备用。
2.煮制汤底：
锅中加入清水烧开，放入豆腐块，小火煮2分钟。
3.加入荠菜：
放入荠菜碎，继续煮约1分钟至断生。
4.调味勾芡：
加入盐和白胡椒粉调味，倒入水淀粉轻轻搅拌，使汤稍微变稠。
5.完成装碗：
关火后滴入几滴香油，盛出即可食用。
Date: 03/06/2027 03/07/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Shepherd’s Purse and Tofu Soup
Summary:
This is a delicate and refreshing vegetarian soup, combining tender shepherd’s purse and silky tofu for a naturally light and savory flavor.
Ingredients:
Shepherd’s purse 150g (washed and chopped)
Soft tofu 200g (cut into cubes)
Salt to taste
White pepper powder to taste
Sesame oil a few drops
Starch 1 tsp (mixed with water)
Water 500 ml
Instructions:
1.Prepare ingredients:
Wash and chop the shepherd’s purse, cut tofu into small cubes, and mix starch with water.
2.Cook the base:
Bring water to a boil, add tofu cubes, and simmer for 2 minutes.
3.Add greens:
Add chopped shepherd’s purse and cook for about 1 minute until just tender.
4.Season and thicken:
Add salt and white pepper powder, then pour in the starch mixture while stirring gently to slightly thicken the soup.
5.Finish and serve:
Turn off the heat, drizzle a few drops of sesame oil, and serve immediately.
