时间：08/07/2027 08/08/2027
地点：星海禅修中心
主讲：净真
每周一素
豆角焖面
简介：
这是一道咸香浓郁的斋食主食，豆角软糯入味，面条吸满汤汁，口感丰富饱满。
材料：
鲜面条 200克
豆角 150克（切段）
生抽 2汤匙
老抽 1/2汤匙
盐 适量
白胡椒粉 适量
清水 适量
食用油 1汤匙
做法：
1.准备食材：
豆角洗净切段，面条抖散备用。
2.煸炒豆角：
热锅加油，放入豆角中火翻炒至微微变软。
3.加入调料：
加入生抽、老抽和适量清水，烧开后转小火。
4.铺面焖煮：
将面条均匀铺在豆角上，不翻动，加盖焖煮约8分钟。
5.翻拌收汁：
开盖将面条与豆角翻拌均匀，收干汤汁后即可出锅。
Date: 08/07/2027 08/08/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Noodles with Green Beans
Summary:
A savory vegetarian staple where tender green beans and noodles absorb rich sauce, creating a hearty and flavorful dish.
Ingredients:
Fresh noodles 200g
Green beans 150g (cut)
Soy sauce 2 tbsp
Dark soy sauce 1/2 tbsp
Salt to taste
White pepper powder to taste
Water as needed
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and cut green beans, loosen the noodles.
2.Stir-fry beans:
Heat oil in a pan, add green beans and stir-fry until slightly softened.
3.Add seasoning:
Add soy sauce, dark soy sauce, and water. Bring to a boil.
4.Simmer with noodles:
Place noodles evenly on top without stirring, cover and simmer for about 8 minutes.
5.Mix and reduce:
Mix noodles with beans and cook until sauce is absorbed. Serve.
