时间：07/27/2024 07/28/2024
地点：星海禅修中心
主讲：Otto Huang
每周一素
凉拌面筋
简介：
这是一道口感Q弹、鲜香爽口的素食凉拌菜，面筋吸收酸甜酱汁，搭配爽脆蔬菜，是一道清爽又富有层次的夏日佳肴。
材料：
新鲜面筋 200克（撕成小块）
黄瓜 50克（切丝）
胡萝卜 50克（切丝）
熟白芝麻 1茶匙（可选）
生抽 1.5汤匙
香醋 1汤匙
素蚝油 1汤匙（可选）
白胡椒粉 适量（可选）
盐 1/2茶匙
糖 1/2茶匙（可选）
辣椒油 1汤匙（可选）
植物油 1汤匙
做法：
1. 准备面筋与配菜：
新鲜面筋撕成小块，黄瓜、胡萝卜洗净切细丝备用。
2. 焯水面筋（可选）：
锅中烧水，放入面筋焯水10秒后捞出沥干，使其口感更爽滑。
3. 调制酱汁：
在小碗中混合生抽、香醋、素蚝油（可选）、盐、糖（可选）、白胡椒粉、辣椒油（可选），搅拌均匀。
4. 拌匀食材：
在大碗中加入面筋、黄瓜丝、胡萝卜丝，倒入调好的酱汁，搅拌均匀，使面筋充分吸收酱料。
5. 静置入味：
让凉拌菜静置5-10分钟，使味道更融合，口感更佳。
6. 装盘享用：
撒上熟白芝麻增香，即可食用，Q弹爽口，酸香微辣，适合夏日食用。
Date: 07/27/2024 07/28/2024
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Cold Mixed Wheat Gluten
Summary:
This is a chewy and flavorful vegan cold dish where wheat gluten absorbs the tangy sauce, paired with crisp vegetables, creating a refreshing and well-balanced summer delicacy.
Ingredients:
Fresh wheat gluten 200g (torn into small pieces)
Cucumber 50g (julienned)
Carrot 50g (julienned)
Toasted white sesame seeds 1 teaspoon (optional)
Light soy sauce 1.5 tablespoons
Aged vinegar 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
White pepper powder to taste (optional)
Salt 1/2 teaspoon
Sugar 1/2 teaspoon (optional)
Chili oil 1 tablespoon (optional)
Vegetable oil 1 tablespoon
Instructions:
1. Prepare the Wheat Gluten and Vegetables:
Tear the fresh wheat gluten into small pieces. Wash and julienne the cucumber and carrot.
2. Blanch the Wheat Gluten (Optional):
Bring water to a boil, blanch the wheat gluten for 10 seconds, then drain to enhance its texture.
3. Make the Dressing
In a small bowl, mix light soy sauce, aged vinegar, vegetarian oyster sauce (optional), salt, sugar (optional), white pepper powder, and chili oil (optional). Stir well.
4. Combine the Ingredients:
In a large bowl, add the wheat gluten, cucumber, and carrot. Pour in the prepared dressing and toss until evenly coated.
5. Let It Marinate:
Allow the salad to sit for 5-10 minutes to enhance the flavors and texture.
6. Serve and Enjoy:
Sprinkle toasted white sesame seeds on top for extra aroma, and serve chilled or at room temperature for a chewy, tangy, and refreshing bite. form it into a ball.
