Sitting Meditation:Practice of the Four Foundations of Mindfulness
The four foundations—body, feeling, mind, and phenomena—guide awareness...
Weekly Buddhist Cuisine Menu:Green Pepper Rolls with Enoki Mushrooms
This is a simple and healthy vegan dish where enoki mushrooms…
Buddhist Diet and Regimen:Lettuce
Lettuce: A Hydrating and Fiber-Rich Leafy Green
Dharma Talk:Complex Karma
Once, the Buddha was traveling and staying in the city of Rajagaha…
Weekly Buddhist Cuisine Menu:Stone Pot Tofu
This is a sizzling hot and flavorful vegan dish where tofu is gently simmered…
Buddhist Diet and Regimen:Kiwi
Kiwi: A Vitamin C-Rich Superfruit
Dharma Talk:Foolish Sunaksatra
Once, Buddha was traveling through the Malla country…
打坐参禅：数息与随息的经典应用
数息与随息是最基础、也最稳妥的入门止修方法，用于建立专注、安定身心，并为更深层的禅定奠定基础。
Sitting Meditation:Classical Applications of Counting and Following the Breath
Counting and following the breath are foundational methods for calming the mind and establishing concentration...
Sitting Meditation:The Importance of Integrating Concentration and Wisdom
Concentration without wisdom leads to stagnation; wisdom without concentration leads to instability...
