Date:01/18/2025 01/19/2025
Location: Star Ocean Meditation Center
Teacher: Sara
Sitting Meditation
Recognizing the Continuous Flux of Life
Life is not static but an ongoing process of change. Resistance to change breeds suffering. Recognizing flux allows the mind to move with life rather than against it.
1. Body as the Entry
Breath, sensation, posture constantly shift.
The body testifies to impermanence.
Begin here.
2. Emotions as Observation
Emotions rise and fall quickly.
None remain.
Seeing prevents entanglement.
3. Thoughts as Stream
Thoughts flow like images.
Continuous yet unfixed.
Flux is evident.
4. Time as Practice
The present is not static.
It unfolds in change.
This is reality.
5. Non-Resistance as Wisdom
Resistance creates conflict.
Flow releases energy.
Wisdom moves with change.
6. Insecurity as Teacher
Uncertainty evokes fear.
Facing it reveals impermanence.
Fear softens.
7. Softness as Response
Softness allows adaptation.
Rigidity fractures.
Softness is strength.
8. Freedom as Outcome
Stability is no longer grasped.
Ease arises within change.
This is the gift of flux.
Summary
Recognizing flux transforms life from struggle to flow. Impermanence becomes a doorway to freedom.
