时间：08/28/2027 08/29/2027
地点：星海禅修中心
主讲：净真
每周一素
腐乳炒红薯叶
简介：
这是一道风味独特的斋食家常菜，腐乳咸香浓郁，红薯叶鲜嫩爽口。
材料：
红薯叶 200克
腐乳 2块
腐乳汁 1汤匙
盐 适量
食用油 1汤匙
做法：
1.准备食材：
红薯叶洗净切段，腐乳压碎备用。
2.热锅下油：
锅中加油加热，放入腐乳小火炒香。
3.加入红薯叶：
放入红薯叶大火快速翻炒。
4.调味翻炒：
加入腐乳汁和少量盐，翻炒均匀。
5.完成装盘：
炒至叶片变软后关火，盛出即可。
Date: 08/28/2027 08/29/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Sweet Potato Leaves with Fermented Tofu
Summary:
A flavorful vegetarian dish with tender sweet potato leaves enhanced by the rich, savory taste of fermented tofu.
Ingredients:
Sweet potato leaves 200g
Fermented tofu 2 cubes
Fermented tofu sauce 1 tbsp
Salt to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and cut sweet potato leaves, mash fermented tofu.
2.Heat oil:
Heat oil in a pan and stir-fry fermented tofu until fragrant.
3.Add leaves:
Add sweet potato leaves and stir-fry over high heat.
4.Season:
Add fermented tofu sauce and a little salt, mix well.
5.Finish and serve:
Cook until leaves soften, then serve.
