时间：09/04/2027 09/05/2027
地点：星海禅修中心
主讲：净真
每周一素
拔丝红薯
简介：
这是一道外酥内软的甜口斋食家常菜，红薯香甜绵软，裹上糖浆后拉丝效果明显。
材料：
红薯 300克（切块）
白糖 100克
食用油 适量
做法：
1.准备食材：
红薯去皮切滚刀块，清洗后沥干水分。
2.油炸红薯：
锅中加油烧至五成热，放入红薯块炸至外表金黄酥脆，捞出沥油。
3.熬制糖浆：
锅中留少量油，加入白糖，小火加热至糖融化并呈浅黄色。
4.裹糖拉丝：
倒入炸好的红薯快速翻炒，使其均匀裹上糖浆。
5.完成装盘：
趁热盛出即可食用，食用时可拉出糖丝。
Date: 09/04/2027 09/05/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Candied Sweet Potatoes
Summary:
A crispy-on-the-outside, soft-on-the-inside sweet vegetarian dish, coated in caramelized sugar that creates a signature pulling effect.
Ingredients:
Sweet potatoes 300g (cut into chunks)
Sugar 100g
Cooking oil as needed
Instructions:
1.Prepare ingredients:
Peel and cut the sweet potatoes into chunks, rinse and drain well.
2.Deep-fry potatoes:
Heat oil to medium temperature, fry the sweet potatoes until golden and crisp, then remove and drain.
3.Make caramel:
Leave a small amount of oil in the pan, add sugar, and heat on low until melted and lightly golden.
4.Coat evenly:
Add the fried sweet potatoes and stir quickly to coat with caramel.
5.Finish and serve:
Serve immediately while hot, allowing the sugar to form strands when lifted.
