时间：09/18/2027 09/19/2027
地点：星海禅修中心
主讲：净真
每周一素
西葫芦糊塌子
简介：
这是一道外软内嫩的家常斋食小吃，西葫芦清香与面糊融合，口感柔软细腻。
材料：
西葫芦 200克（擦丝）
面粉 100克
清水 适量
盐 适量
白胡椒粉 适量
食用油 适量
做法：
1.准备食材：
西葫芦擦丝，加少许盐稍腌出水。
2.调制面糊：
加入面粉和适量清水，搅拌成均匀面糊。
3.热锅摊制：
平底锅加少许油，倒入面糊摊成薄饼。
4.两面煎熟：
中小火煎至两面金黄熟透。
5.完成装盘：
出锅切块即可食用。
Date: 09/18/2027 09/19/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Pan-Fried Zucchini Pancake
Summary:
A soft and tender vegetarian pancake made from zucchini and batter, offering a delicate and mild flavor.
Ingredients:
Zucchini 200g (shredded)
Flour 100g
Water as needed
Salt to taste
White pepper powder to taste
Cooking oil as needed
Instructions:
1.Prepare ingredients:
Shred zucchini, add a little salt, and let it release moisture.
2.Make batter:
Add flour and water, mix into a smooth batter.
3.Pan-fry:
Heat a pan with a little oil, pour in batter to form a thin pancake.
4.Cook both sides:
Cook over medium-low heat until both sides are golden and cooked through.
5.Finish and serve:
Cut into pieces and serve warm.
