Date: 08/17/2024 08/18/2024
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Guava
Guava: A Vitamin C-Rich Tropical Fruit
1. What is Guava?
Guava (Psidium guajava) is a tropical fruit with smooth or slightly rough skin and a fragrant, juicy interior. Its flesh varies in color from white to pink, and it is widely recognized as a “superfruit” due to its high nutritional value. Guava can be eaten fresh, juiced, or dried.
2. Nutritional Value of Guava
Guava is packed with essential vitamins, minerals, and antioxidants, including:
1.Vitamin C: Contains significantly more vitamin C than citrus fruits, boosting immunity.
2.Dietary Fiber: Aids digestion and supports gut health.
3.Potassium: Helps regulate electrolyte balance and heart health.
4.Beta-Carotene: Protects vision and provides antioxidant benefits.
5.Polyphenols: Reduces oxidative stress and slows aging.
3. Health Benefits of Guava
1.Boosts Immunity: High in vitamin C, strengthening the immune system.
2.Aids Digestion: High fiber content prevents constipation and promotes gut health.
3.Supports Heart Health: Potassium and antioxidants help lower blood pressure and reduce inflammation.
4.Protects Vision: Beta-carotene and vitamin A support eye health.
5.Helps Regulate Blood Sugar: Low glycemic index (GI) makes it a suitable choice for balanced diets.
4. Best Ways to Eat Guava
1.Eaten Fresh: Crisp or soft texture with a unique tropical flavor.
2.Juiced: Blended alone or with other fruits for a refreshing drink.
3.Added to Salads: Mixed with vegetables and fruits for extra nutrition.
4.Cooked in Soups or Jams: Enhances flavor and texture.
5.Dried as a Snack: Guava chips or dried guava make for a nutritious treat.
5. Interesting Facts About Guava
How to choose the best guava?
Look for fragrant, slightly soft guavas with smooth skin.
Can guava seeds be eaten?
Yes, they are fiber-rich but hard, so they should be chewed well.
How should guava be stored?
Ripe guavas should be refrigerated, while unripe ones can be left at room temperature to ripen.
Conclusion
Guava is a nutrient-dense fruit loaded with vitamin C, fiber, potassium, and antioxidants. It boosts immunity, aids digestion, supports heart health, and protects vision. Whether eaten fresh, juiced, added to salads, or dried, guava is a delicious and healthy addition to any diet.
