Date: 11/02/2024 11/03/2024
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Kiwi
Kiwi: A Vitamin C-Rich Superfruit
1. What is Kiwi?
Kiwi (Actinidia deliciosa), also known as kiwifruit, is a nutrient-dense fruit rich in vitamin C, fiber, and antioxidants. Its soft, juicy flesh has a sweet-tart flavor, making it a popular choice for fresh consumption, juices, and desserts.
2. Nutritional Value of Kiwi
Kiwi is packed with essential nutrients, including:
1.Vitamin C: Boosts immunity and enhances antioxidant protection.
2.Dietary Fiber: Supports digestion and promotes gut health.
3.Folate: Aids cell growth and repair, beneficial for pregnancy.
4.Potassium: Helps regulate blood pressure and supports heart health.
5.Polyphenols and Flavonoids: Reduce oxidative stress and slow aging.
3. Health Benefits of Kiwi
1.Enhances Immunity: High in vitamin C to strengthen the body’s defenses.
2.Aids Digestion: High fiber content helps prevent constipation.
3.Supports Heart Health: Potassium helps maintain stable blood pressure.
4.Promotes Skin Health: Antioxidants protect skin from free radical damage.
5.Helps Manage Blood Sugar: Low glycemic index (GI) supports balanced blood sugar levels.
4. Best Ways to Eat Kiwi
1.Eaten Fresh: Soft and juicy with a tangy-sweet taste.
2.Juiced: Blended alone or with other fruits for a refreshing drink.
3.Added to Salads: Combined with greens and nuts for a refreshing dish.
4.Mashed into Puree or Jam: Great as a topping for desserts.
5.Used in Cooking or Baking: Adds flavor to cakes and pastries.
5. Interesting Facts About Kiwi
How to choose the best kiwi?
Look for firm, fragrant fruits that slightly yield to gentle pressure.
Can kiwi be eaten with the skin?
Yes, but it should be washed thoroughly to remove fine hairs.
How should kiwi be stored?
Unripe kiwi should be kept at room temperature; ripe kiwi should be refrigerated.
Conclusion
Kiwi is a nutrient-packed fruit rich in vitamin C, fiber, potassium, and antioxidants. It boosts immunity, aids digestion, supports heart health, and promotes skin vitality. Whether eaten fresh, juiced, in salads, or baked, kiwi is a delicious and healthy dietary choice.
