Date: 04/05/2025 04/06/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Peanuts
Peanuts: A High-Protein and Energy-Rich Superfood
1. What are Peanuts?
Peanuts (Arachis hypogaea), also known as groundnuts, belong to the legume family but are commonly classified as nuts due to their nutritional profile. Unlike tree nuts, peanuts grow underground, which gives them their name. Peanuts are crunchy, flavorful, and rich in nutrients, making them an essential plant-based protein source. They can be eaten raw, roasted, boiled, made into peanut butter, or used in various culinary dishes.
2. Nutritional Value of Peanuts
Peanuts are packed with high-quality protein, healthy fats, essential vitamins, and minerals. Key nutrients include:
1.Plant-Based Protein: Supports muscle maintenance and overall body function.
2.Healthy Fats (Unsaturated Fatty Acids): Helps reduce bad cholesterol and promotes heart health.
3.Dietary Fiber: Aids digestion and supports a healthy gut microbiome.
4.Vitamin E: A powerful antioxidant that protects skin and slows aging.
5.Magnesium and Potassium: Helps regulate nerve function and maintain blood pressure balance.
3. Health Benefits of Peanuts
1.Supports Heart Health: Rich in unsaturated fats, which help lower cholesterol and reduce cardiovascular risk.
2.Boosts Immunity: Contains antioxidants that enhance immune defense.
3.Helps Regulate Blood Sugar: Dietary fiber and healthy fats contribute to stable blood sugar levels.
4.Enhances Brain Function: High in B vitamins, which support nerve health, memory, and focus.
5.Provides Long-Lasting Energy: A great source of sustained energy, ideal for snacks and meal supplements.
4. Best Ways to Eat Peanuts
1.Raw Peanuts: Consumed as a snack to retain their natural nutrients.
2.Roasted Peanuts: Enhances flavor and crunch, making them a delicious, healthy treat.
3.Boiled Peanuts: Soft texture with reduced fat content, offering a different taste experience.
4.Peanut Butter: Spread on bread or mixed with oatmeal for a protein-rich meal.
5.Peanut-Based Stews: Cooked with legumes and mushrooms for a nutrient-packed dish.
5. Interesting Facts About Peanuts
How to Choose the Best Peanuts?
Look for smooth, plump peanuts with no mold or discoloration.
Can Peanuts Be Eaten Daily?
Yes, but in moderation—around 30 grams per day is ideal.
Are Peanuts Allergenic?
Yes, some individuals have peanut allergies and should avoid consumption.
Conclusion
Peanuts are a high-protein, energy-rich superfood loaded with healthy fats, vitamin E, fiber, and essential minerals. Regular consumption supports heart health, immunity, blood sugar balance, and brain function while providing long-lasting energy. Whether eaten raw, roasted, boiled, or as peanut butter, peanuts are a nutritious and versatile addition to any diet.
