Date: 08/23/2025 08/24/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Yellow Peach
Yellow Peach: A Sweet and Nutrient-Rich Antioxidant Fruit
1. What is Yellow Peach?
Yellow peach (Prunus persica var. yellow flesh) is a variety of peach known for its golden-yellow flesh. It has a juicy and sweet flavor, making it popular for fresh consumption, canned goods, and dried fruit production. Yellow peaches are not only delicious but also packed with essential nutrients, making them a great addition to a healthy diet.
2. Nutritional Value of Yellow Peach
Yellow peaches are low in calories and high in fiber, vitamins, and antioxidants. Key nutrients include:
1.Vitamin C: Boosts immunity, supports collagen production, and enhances skin health.
2.Dietary Fiber: Promotes digestion and supports gut health.
3.Beta-Carotene: Converts into vitamin A, aiding vision and providing antioxidant benefits.
4.Potassium: Helps regulate blood pressure and maintain fluid balance.
5.Polyphenols & Antioxidants: Protect cells from oxidative stress and slow aging.
3. Health Benefits of Yellow Peach
1.Boosts Immunity: Rich in vitamin C and polyphenols to strengthen the body’s defenses.
2.Aids Digestive Health: High fiber content promotes gut bacteria balance and prevents constipation.
3.Supports Heart Health: Low sodium and high potassium levels help regulate blood pressure.
4.Promotes Skin Health: Antioxidants reduce free radical damage and aid skin cell repair.
5.Aids in Weight Management: Low in calories and high in fiber, keeping you full longer.
4. Best Ways to Eat Yellow Peach
1.Fresh Yellow Peach: Eaten raw for its natural sweetness and rich nutrients.
2.Yellow Peach Salad: Mixed with nuts and other fruits for a refreshing dish.
3.Yellow Peach Juice: Freshly blended, often paired with lemon for extra flavor.
4.Yellow Peach Jam: Used as a spread on toast or mixed into oatmeal.
5.Dried Yellow Peach: Dehydrated as a healthy snack option.
5. Interesting Facts About Yellow Peach
How to Choose the Best Yellow Peaches?
Look for smooth-skinned, evenly colored peaches with slight softness.
Can Yellow Peaches Be Refrigerated?
Yes, but it’s best to store them at room temperature first to enhance their flavor before refrigeration.
Is It Safe to Eat Yellow Peach Every Day?
Yes, consuming 1-2 peaches per day provides valuable nutrients and antioxidants.
Conclusion
Yellow peaches are a nutrient-dense fruit rich in vitamin C, fiber, and antioxidants. Regular consumption supports immunity, digestion, heart health, and skin repair. Whether eaten fresh, juiced, turned into jam, or dried, yellow peaches are a delicious and healthy addition to any diet.
