Date: 01/31/2026 02/01/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Steamed Pumpkin with Lily Bulbs
Summary:
This is a naturally sweet and nourishing vegetarian steamed dish, combining tender pumpkin and mild, fragrant lily bulbs for a clean and comforting flavor.
Ingredients:
Pumpkin 300g (peeled and cut into chunks)
Fresh lily bulbs 80g (separated into petals)
Salt a small amount
Cooking oil a small amount
Instructions:
1.Prepare ingredients:
Peel and cut the pumpkin into even-sized pieces. Separate the lily bulbs into petals, rinse well, and drain.
2.Arrange on plate:
Evenly place the pumpkin on a plate and spread the lily bulbs on top.
3.Steam:
Place in a steamer over boiling water and steam on high heat for 10–12 minutes until tender.
4.Season lightly:
Remove from heat, add a small amount of salt and drizzle lightly with cooking oil.
5.Finish and serve:
Serve as is to enjoy the natural sweetness and soft texture.
