Date: 03/01/2025 03/02/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-fried Broccoli with Shiitake Mushrooms
Summary：
This is a light and nutritious vegetarian dish featuring crisp broccoli and flavorful shiitake mushrooms, quickly stir-fried to retain their natural taste.
Ingredients：
Broccoli 300g
Shiitake mushrooms 150g (fresh or rehydrated dried mushrooms)
Red bell pepper 50g (optional, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and cut the broccoli into small florets, slice the shiitake mushrooms, and julienne the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the broccoli for 30 seconds, then drain.
3.Stir-frying mushrooms:
Heat oil in a pan, add shiitake mushrooms, and stir-fry until they release some moisture.
4.Adding ingredients:
Add the red bell pepper and stir-fry briefly, then add broccoli, soy sauce, vegetarian oyster sauce, and salt. Mix well.
5.Finishing:
Add a little water, cover, and cook for 1 minute. Stir to combine, then serve immediately.
